Why Sticking to a Low-Carb Diet Is Harder Than It Seems
Adhering to a low-carbohydrate diet can be challenging for many, despite the initial excitement it m...
Three Day Keto Meal Plan
The ketogenic, or keto, diet is a high-fat, low-carbohydrate eating plan that has gained significant...
5 High-Protein Snacks to Keep You Satisfied! ?
People ask me regularly, "what can I snack on that is high protein per calories?" With that question...
Shocking News: Food Contributes to Weight Gain
This is not tongue in cheek - this is really necessary to present... Food is the fuel that powers...
Carbs, Sugars, Calories: Bread?
Bread is a staple food in many diets worldwide, but its nutritional content varies significantly dep...
"Those" Carbs and Weight Control
Simple carbohydrates, often referred to as simple carbs, are sugars that are quickly absorbed by the...